Wednesday, August 21, 2013

"Earthworms" - Our Dearest Friends

Ah yes, they're slimy, ugly and perhaps can bring a scare to some, but these little fellers are a gardeners best friend.  As Dr. W.E. Sheweel Cooper describes: "The earthworm's existence cannot be taken for granted!"
Dr. Cooper observed "tremendous numerical differences between adjacent gardens", and worm populations are affected by a host of environmental factors, many of which can be influenced by good management practices on the part of the gardener or farmer.

In short, if you have them your doing something correct (umm...organic gardening - no additions of pesticides or chemicals) and your soil and garden will benefit! WIN-WIN!!

Earthworms Help The Environment
Earthworms are more than just fish bait. They are the main contributors to enriching and improving soil for plants, animals and even humans. Earthworms create tunnels in the soil by burrowing, which aerates the soil to allow air, water and nutrients to reach deep within the soil. Earthworms eat the soil which has organic matter such as decaying vegetation or leaves. Plants cannot use this organic matter directly. After organic matter is digested, the earthworm releases waste from their bodies called castings. Castings contain many nutrients that the plant can use. Some people even use earthworm castings as garden fertilizer.

In addition, here are some more biological, chemical and physical benefits from our earthworm friends:
Benefits:
Biological: In many soils, earthworms play a major role in the conversion of large pieces of organic matter into rich humus, thus improving soil fertility. This is achieved by the worm's actions of pulling below the surface, deposited organic matter such as leaf fall or manure, either for food or to plug its burrow. Once in the burrow, the worm will shred the leaf and partially digest it and mingle it with the earth. Worm casts (see below) can contain 40% more humus than the top 9" (23 cm) of soil in which the worm is living.

Chemical: In addition to dead organic matter, the earthworm also ingests any other soil particles that are small enough—including sand grains up to 1/20 of an inch (1.25 mm)—into its gizzard, wherein those minute fragments of grit grind everything into a fine paste which is then digested in the intestine. When the worm excretes this in the form of casts, deposited on the surface or deeper in the soil, minerals and plant nutrients are changed to an accessible form for plants to use. Investigations in the United States show that fresh earthworm casts are five times richer in available nitrogen, seven times richer in available phosphates, and 11 times richer in available potassium than the surrounding upper 6 inches (150 mm) of soil.

Physical: The earthworm's burrowing creates a multitude of channels through the soil and is of great value in maintaining the soil structure, enabling processes of aeration and drainage. Permaculture co-founder Bill Mollison points out that by sliding in their tunnels, earthworms "act as an innumerable army of pistons pumping air in and out of the soils on a 24-hour cycle (more rapidly at night)". Thus, the earthworm not only creates passages for air and water to traverse the soil, but also modifies the vital organic component that makes a soil healthy.

In summary, earthworms play a huge role in organic gardening and is the ultimate sign or good organic practices.  It is a great sign to see these little friends of ours and contribute positively to our garden and environment.

Friday, August 9, 2013

The Debate Continues - Why Organic? Did you see those Prices!

In follow up to our recent post regarding the average consumer’s attitude about organic foods and primarily their prices, I thought it would be beneficial to do some deeper research and provide the Laredo and Overall community audience with more facts about organic foods, processes and prices.

We have all heard at some point, whether it be from TV news, commercials, documentaries, health nutritionists, CrossFit coaches, Carmen or myself, stress why Organic is so much better - not only for the consumer, but for our environment. However, I understand doubt may remain in our minds regarding organic foods and their PRICES especially when it involves our money.

Now don’t get me wrong; I am not here to tell you that you MUST buy organic, but rather I am trying to stress to you the importance of organic. I will be explaining the price differences & why’s; educating and share information about organic processes and at the end hopefully provide you with enough information to make an educated, informed decision as to why you should begin to make a gradual transition towards organic when possible. It will benefit your families, environment and you!

So let’s begin!

In the following sections I've pulled credible research for you to show:

1. Why organic is better
2. Price differences – on the AVG – between organic and conventional; and
3. Why is organic more expensive

Organic Is Better Because:
  • Studies have linked pesticide exposure to cancers, neurological damage as well as birth defects and even possible early onset of Parkinson's.
  • Choosing fresh, organic ingredients you'll not only lower the amounts of toxic pesticides in your body, but also halves your levels of bisphenol A and phthalates, both of which can alter your hormones.
  • Supporting organic farmers reduces the amount of pesticides, such as atrazine, that enter our waterways where they harm aquatic life and end up in our drinking water supplies.
  • Sustaining and helping organic farms grow also provides habitats for many more species than conventional agriculture. Among those animals that benefit are song birds, which thrive on insects found in organic fields.
  • Organic agriculture also helps fight global warming: Organic agriculture can bind 1,000 lbs of carbon per acre, whereas conventional agriculture increases carbon in the atmosphere.
Price Differences:
*These are some of the items that are most common (excluding meats & poultries)

Food
Organic Price
Conventional 


Asparagus
$4.99
$2.99

Avocado
$2.99
$1.99

Sweet Peas
$1.59
$1.59

Grapefruit
$2.49
$0.89

Onions (Y)
$1.29
$0.99

Sweet Corn
$2.89
$1.69

Pineapple
$5.99
$3.99

Fuji Apple x4
$4.89
$3.89

Bell Pepper
$4.99/lb.
$1.99

Carrots
$1.99/bag
$.89

Celery
$3.99
$3.49

Why is Organic more expensive!?
Organic products are generally more expensive than their conventional counterparts (for which prices have been declining) for a number of reasons:
  • Organic food supply is limited as compared to demand;
  • Production costs for organic foods are typically higher because of greater labor inputs per unit of output 
  • Post-harvest handling of relatively small quantities of organic foods results in higher costs because of the mandatory segregation of organic and conventional produce, especially for processing and transportation;
  • Marketing and the distribution chain for organic products is relatively inefficient and costs are higher because of relatively small volumes.
As demand for organic food and products is increasing, technological innovations and economies of scale should reduce costs of production, processing, distribution and marketing for organic produce.

Prices of organic foods include not only the cost of the food production itself, but also a range of other factors that are not captured in the price of conventional food, such as:
  • Environmental enhancement and protection (and avoidance of future expenses to mitigate pollution). For example, higher prices of organic cash crops compensate for low financial returns of rotational periods which are necessary to build soil fertility;
  • Higher standards for animal welfare;
  • Avoidance of health risks to farmers due to inappropriate handling of pesticides (and avoidance of future medical expenses);
  • Rural development by generating additional farm employment and assuring a fair and sufficient income to producers.
So, what do you think? Are you convinced yet? At the least, I hope the above information opened your curiosity to whether organic consumption as a whole is better than non-conventional. There are many articles and blogs out in the internet that have so many contradicting theories. Here’s one in particular that I think wraps it up best:


In addition to simply buying “organic”, you may want to consider seeking out sources of produce close to where you live. Although buying local fruits and vegetables from smaller farms does not always mean you are buying organic, that is often the case. In addition, the closer to the source of your fruits and vegetables you are, the more likely they are to be fresh. In addition, freshness has a direct impact on nutritional value and taste. An added benefit is that buying locally supports your local economy.
Virtually everyone could improve their health by eating more vegetables and fruit that is organic. When you are deciding whether to buy organic products, multiple factors beyond just health considerations may influence your decision. I recommend that you make your choices based on the factors that are important to you.
I hope that the information provided to you by Poppi & Sons served as valuable help and we will continue to share interesting, informative articles about the benefits of organic produce, living and culture. We want the best for you, your family and our community’s future. We look forward to hearing your comments. Please share our FB page and blog with your friends and loved one’s and please make sure to visit us at the upcoming Laredo Farmer’s Market on August 17th, 2013 for more organic tips and goodies!

“Plant, Produce, Eat & Be Healthy”